EKTA
Gold
2k$36.48 AUD
Plan a wellness trip to Thailand
A wellness trip to Thailand mixes restorative days with active ones: Queen Sirikit Park, Once Upon A Thai Wellness Spa and Private Onsen | Ratchadamri in Bangkok. Choose laid-back for two things a day, or packed for four.
Your 5-day wellness plan for Thailand
Where you stayBangkok 3 nightsHua Hin 2 nightsabout 145 km between them
5 days · packed · 15 of 18 bookable now · activities from about $620
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Day 1 Bangkok
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morning
Queen Sirikit Park
Botanical garden. Dates from 1992.
Just turn up -
afternoon
Once Upon A Thai Wellness Spa and Private Onsen | Ratchadamri in Bangkok
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evening
One More Thai Massage & Spa at Chit Lom in Bangkok
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evening
DIORA Luxe Sukhumvit Spa Experience in Bangkok
Where to eat
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Breakfast
Wat Nimmanoradee Floating Market
Wat Nimmanoradee Floating Market was built in Bangkok, Thailand in the Rattanakosin Era 120 or AD 1902.
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Lunch
Jay Fai
Received one star in the inaugural Bangkok 2018 Michelin Guide.
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Dinner
R-Haan
Holds a Michelin star.
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Day 2 Bangkok
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morning
Oasis Spa at Sukhumvit 31 in Bangkok
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afternoon
DIORA Langsuan Luxury Spa Experience in Bangkok
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evening
Pela Thai Massage at Siam Square 6 in Bangkok
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evening
Health Land Spa at Asoke in Bangkok
Where to eat
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Lunch
Bo.lan
Holds a Michelin star.
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Dinner
Sühring
Holds a Michelin star.
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Day 3 Bangkok
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morning
Once Upon A Thai Spa and Massage at Phrom Phong in Bangkok
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afternoonalso worth doing
Pratunam Market
Market hall near Bangkok.
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eveningalso worth doing
Jay Fai
Street-side restaurant in Bangkok. Dates from 1980.
Just turn up -
eveningalso worth doing
The Newest Luxury 5 Star Bangkok Chaophraya Dinner Cruise
Where to eat
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Lunch
Le Normandie
Holds a Michelin star.
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Dinner
Mezzaluna
Holds a Michelin star.
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Day 4 Hua Hin
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Travel day
Bangkok to Hua Hin
Journey time is an estimate rather than a timetable - check the operator before you book anything tight on either side of it.
Book direct -
afternoon
Hua Hin Muay Thai (Thai Boxing) Class by Thai Boxing Garden Hua hin
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evening
Breeze Spa Experience at Amari Hua Hin
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evening
Hua Hin Off Road Karting
Where to eat
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Breakfast
A daily market, open 4pm to 11pm.
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Lunch
Saphan Pla Hua Hin Walking Street
An evening market, open 5pm to 11pm.
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Dinner
Patio Oldtown Night Market
An evening market, open 5pm to 11pm.
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Day 5 Hua Hin
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morning
Anantara Spa at Anantara Hua Hin Resort
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afternoon
Huahin Muay Thai Gym
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evening
Zipline Experience in Hua Hin by Tree Top Adventure Park
Where to eat
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Lunch
Tamarind Market
An evening market, open 5pm to 11pm.
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Dinner
Hua Hin Night Market
An evening market, open 4pm to 10pm.
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Prices are indicative and in Australian dollars. Flights and accommodation are not included. Distances between stops are straight-line, so a walking or driving route will be longer, and they are shown only where both stops have a known location. Items marked also worth doing sit outside the wellness theme and are there because they are among the best things to do in Thailand.
Before you fly to Thailand
The part an itinerary app leaves out. These are Thailand's rules for Australian passport holders, re-read from the official source and dated below.
Entry
No - Australian passport holders can enter Thailand without a visa for up to 60 days.
Passport
Thailand wants 6 months of validity beyond the day you arrive. A fare is non-refundable long before a passport renewal is.
Your checklist
22 things to sort for Thailand, built from these same rules, 4 of them essential.
- Passport valid - at least 6 months from your date of arrival
- Complete the Thailand Digital Arrival Card (TDAC)
- Take out travel insurance
- Get an International Driving Permit
Last reviewed 2026-10-24. Entry requirements change without notice. Always confirm with the official sources below before you book or fly.
Sort these before you go
The two things worth having arranged before a wellness trip to Thailand, compared on price.
Thailand travel insurance
Klook
Travel insurance
Set at quote
Fast Cover Best value
Standard Saver
9k$19 AUD
Compare only
Thailand eSIM plans
Airalo
1GB · 7 days
32k$5 AUD
Saily Cheapest 10GB
10GB · 15 days
6k$8.50 AUD
Airalo Recommended
10GB · 15 days
32k$10 AUD
Prices are indicative, shown in AUD and refreshed from provider APIs where available. Always confirm the final price on the provider's site - it is the price that applies. We may earn a commission if you buy through our links, which never changes what you pay. Partners are listed before providers who pay us nothing, as our terms set out; sorting by price ignores all of that and orders on the number alone. How we make money.
Wellness trip questions
Is a wellness holiday just spas?
Not here. A wellness plan mixes restorative days - hot springs, spa, bathhouses - with active ones like hiking, cycling, kayaking and open-water swimming, and with studio fitness where it exists. The planner deliberately alternates them rather than booking you four massages in a row.
How far ahead should I book wellness activities?
Spa and onsen slots are the ones that sell out, particularly at weekends and on public holidays. Guided hikes and classes usually have more room. Anything the plan marks as bookable can be held now; the rest you can arrange when you arrive.
Other ways to do Thailand
Thailand sightseeing itinerary
Coastlines, lookouts, day trips and the landmarks that are actually worth the queue.
Thailand food itinerary
Markets, cooking classes, wine regions and the places worth planning a day around.
Thailand highlights itinerary
Some rest, some scenery, some good eating. For the trip you have not decided the shape of yet.
Wellness trips in other countries
Still deciding where to go? These are built the same way - real activities, in an order that works, with the entry rules for Australians attached.
🇯🇵 Japan wellness itinerary
Visa-free, cash-friendly, and worth over-preparing for.
🇮🇩 Indonesia wellness itinerary
Visa on arrival, plus two fees most Australians don't budget for.
🇻🇳 Vietnam wellness itinerary
E-visa required - and Australians legally can't drive here.
🇵🇭 Philippines wellness itinerary
Visa-free for 30 days, with a compulsory eTravel registration.